The dream of many girls/women lose weight in a week. And it is really possible. But such an Express-method helps only a few kilograms, only within 4 — 7, and does not fit every representative of the fairer sex. You need to know not only to understand the basic rules for such a rapid weight loss, but also that the process can be a negative effect on the entire organism.
Rules of diets for quick weight loss per week
Before the "Marathon", you need to and remember there are some rules:
- make sure that there are no contraindications (from a medical point of view) to the implementation of a hard diet;
- we can not the presence of hunger let feel: the body is it tissue as a Signal to the deposition of larger amounts of the "reserves" in the Form of fat;
- You can't feed against the liquid: during the night the body two liters of needs pure water, green tea;
- "Magic" menu does not mean that you can do without any physical effort, only in connection with the elementary occupations, gymnastics, or swimming, the results will be Hiking really excellent.
The best ways diet and menu
There are many methods of rapid weight loss that you can suitable a little better and not feel hungry throughout the duration of the dietary food. But it will be understood that each of the weekly diet implies eating a drastic reduction of the portions, and drink only meat-free dishes.
Rigid Rice Diet
To eat in the morning on an empty stomach, one-half of the resulting amount of the product, the remainder divided into equal portions for consumption during the day to 19 hours.
This diet is really very hard, therefore, you can dilute the following products:
- green apples savory varieties – day 2 — 3 pieces;
- cooked vegetables (carrots, young zucchini, broccoli, cauliflower) – not more than 200 G per day;
- baked pumpkin – not more than 300 G per day;
- raw vegetables (any cabbage, cucumbers) – a maximum of 300 G per day.
This does not mean that on the day all the "additives can eat" to the rice immediately! If on the first day to eat is based on rice and two apples, then the next box to the menu to diversify and not only cook rice with cooked vegetables. In this sauces and spices, can't eat, but you can drink water and green tea in practically any quantities.
Fast and effective fruit
This method of weight loss is transferred easily enough, the fruit must not be treated thermally, and we can always choose to wear them. The switching on allowed in the menu dairy products, no break in the feelings of Hunger and desire "". Sample menu for 7 days for a quick fruit diet:
- a half kilograms of apples savoury varieties + 100 grams of cottage cheese or 1 Liter of whole milk;
- half a kilogram of fruit, including watermelon;
- 400 grams bananas + 1 Liter of low-fat Kefir;
- half a kilogram of green apples + 150 grams of cottage cheese;
- two kilograms of ripe pears with a sweet-and-sour taste + 1 Liter of whole milk;
- 2 Kg Of Fruit;
- 800 grams bananas + 100 grams of cottage cheese or 1 Liter of low-fat Kefir.
Each Element of the given list corresponds to a day. After such a menu, get rid of the 4 — 5 kg per week, but we have to understand that the ballast substances that provoked to this extent in the organism.
The Fastest Diet
The basis of the dietary food for a week should be onion soup. This truly unique product effective fat, burning the quick care promotes extra pounds, but sick of it. How to cook onion soup:
- need 6 pieces of medium size), celery (1 bunch of herbs), cabbage (1 small head), onion (ripe tomatoes (2 pieces), red pepper (2 pieces);
- you need to cut all of the components of onion soup into small cubes (or strips – here it is a question of taste), folded in a saucepan and cover with water;
- Cook after boiling for 10 minutes;
- Salt, pepper, and other spices can be added.
You can eat this soup need for a week in unlimited quantities. As a "nice Bonus" to the menu, apples to diversify unsweetened green (no more than 2 pieces per day), cucumber (any amount), plums (about 0.5 kg).
Protein diet menu and tips
It is not the soft diet menu so that the fast just. Especially in the case of this method of weight reduction, there are not "food disorders". A week on a Protein diet:
Day 1. Morning: cottage cheese, low-fat content of not more than 100 gr, Apple, and weak green tea.
Lunch: cooked chicken and cabbage salad – all together in an amount of 400 G, but vegetables must be greater.
Dinner: 0, 5 liters of nonfat Kefir;
Day 2. Morning: 2 eggs in the Form of scrambled eggs + 2 tomatoes (fresh can be eaten, you can put them in the omelet).
Lunch: fish low-fat varieties, with water (300 grams) + 1 Apple.
Dinner: salad "summer" classic (tomato + cucumber) with the addition of vegetable oils, and every green.
Day 3. Morning: low-fat natural yoghurt (unsweetened and without flavouring substances) + pear.
Lunch: boiled white meat chicken (200 G) + citrus (orange or Grapefruit, tangerine, grapefruit.
Dinner: salad of shredded crab Sticks and cucumber in an amount of 200 grams (vegetable oil refuel);
Day 4. Morning: oatmeal without milk + Apple.
Lunch: 300 grams of lean cooked fish + 1 Grapefruit.
Dinner: boiled shrimp or crab (in the purified Form 200 gr) + unsweetened green tea.
Day 5. Morning: fruit salad with natural yoghurt (except bananas) in a quantity of 300 grams.
Lunch: soup of vegetables + 1 green Apple.
Dinner: cottage cheese with low fat content and lemony.
Day 6. Morning: 1 orange + 2 boiled eggs (or 4 quails).
Lunch: a Cup of yogurt and cheese baked in the oven.
Dinner: chicken, baked in the oven (200 G), salad
Day 7. repeat the first point (day) from the list.
During the Protein-give up the diet all the spices and condiments, potatoes, pastries and sweets.
Simple Kefir
To follow is very simple: every day you must eat half a Liter of low-fat Kefir, but not all at once, but to distribute the portions. Of course, it can also use other products, but in very limited quantities:
- 5 pieces potatoes, welded "in-shell";
- Chicken with chicken breast (200 G);
- cooked beef in a quantity of 300 grams;
- boiled lean fish (whiting or saithe, pike);
- You can eat without restrictions fresh fruit or vegetables;
- only Kefir;
- 1 litre of non-carbonated mineral water.
Simple Buckwheat
Within a week only need to eat wheat, book, allows you to add in the menu some other products. Diet this simple, but pretty aggressive for the body, so before you follow this, is a test to ensure that no diseases of the gastrointestinal tract.
Buckwheat cooking remove, and recycle by steam. On 1 glass of raw material is 2 — 3 cups of cooking there are take water, the product wrapped up to readiness in a thermos or a pot in a towel or a blanket.
Of the day it will have to take the given amount of raw buckwheat, divide it into equal portions for frequent use.
From the products you can wheat add in the menu book diet are:
- low-fat Kefir per day, you can drink a maximum of 1 litre;
- apples green not more than 3 per day, unsweetened–;
- Cucumbers and tomatoes as a salad oil not refilled – per day, more than 300 grams.
For all 7 days book diet wheat must have a drinking cure and drinking, not less than one and a half liters of pure still water a day. Some of the listed capacity unsweetened green tea can replace.
The results and tips
Each of the considered diet helps to get rid of 4 excess weight a 7 kg. Some people lose weight faster, and it is just works a 10 kg mass for 7 days of the limited power supply. It all depends on how full the exchange of substances in the body.
To experience to lose weight quickly with this method, you need to note the following:
- every morning on an empty stomach (right after waking up), you should drink 200 — 250 ml of warm water, you can add lemon juice or honey;
- 4 hours before the night's rest, taking the food, but with a strong feeling of Hunger, the consumption of 1 Cup of yogurt, an Apple, or allowed;
- in the first 2 — 3 days health to change for the worse – to appear dizziness, weakness and drowsiness;
- fast weight loss fitness and Sauna help;
- go from a week, losing weight is not must be careful: to increase the servings of the food, but every day that adds a new (maybe not very useful) court.
Contraindications
Fast per week clear has slimming contraindications:
- Diabetes mellitus;
- Gastritis and gastric ulcer/duodenal ulcer kisha;
- chronic intestinal colic;
- unstable blood pressure;
- all mental illnesses and neurological, including epilepsy and;
- Pregnancy and period of lactation;
- weakened immunity;
- viral diseases of the liver;
- increased body temperature of any origin.
Disadvantages of diets for quick weight loss per week
Despite the impressive performance and the diversity of variants, the considered kind slimming and has some drawbacks:
- Weight reduction is carried out through the issue of toxins and excess fluid;
- Fat tissue is burnt, but in small quantities – it lasts only 500 grams, although it is slimming an optimal rhythm, according to nutritionists;
- need to be patient – quick weight loss is getting stiff;
- against the background of the question of nutrition problems in the bowel either constipation or diarrhea can;
- keep weight, after such a losing weight is really difficult.
Lose weight quickly in a week – that is the reality. Choose a suitable diet and strictly to the tips of nutritionists. And if in the future the rules of a balanced diet, the result will be to keep be possible for a long time.